by kathleenmurphy | Apr 19, 2013 | Research
I just came across this study, admittedly several years old now, which has linked eating asparagus to a better recovery following a night on tiles. Well, yes ok, the researchers didn’t quite look at it that way… but we can extrapolate (and have). According...
by kathleenmurphy | Mar 16, 2013 | Tales from my life
This coming week I’ll be taking part in CARE Australia’s Walk in Her Shoes challenge. Heard about it? Doing it too? In case not, let me tell you… Each day I’ll be accessorising with a pedometer to ensure I walk a minimum of 10,000 steps as I go...
by kathleenmurphy | Aug 17, 2012 | Herbal medicine, Stress and Fatigue, Women's Health
Premenstrual syndrome (PMS) is something that many women would be familiar with – an estimated 80% experiencing emotional or physical changes prior to their period. For some women this will last no more than 1-2 days, whereas others can experience a week (or...
