For the past couple of days I’ve had a killer sore throat – like stabby little razors each time I swallow – and the edge of a cold. It’s a pain; particularly as we’re away from our new home for the week, which means I don’t have any of my usual remedies on hand. I’m […]
Tips & Tricks
It’s been just over three weeks since we left Sydney and, after roadtripping across America, we’ve just arrived in Boston, our home for the next six months. Because we wanted to cover as much ground as we could during our trip, we stayed in a different place almost every night; and it was often challenging […]
I’m guest posting over on Amelia Phillips‘ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to feel this way. There are number of things you […]
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity, exercise is one of the best ways to stay balanced. The type of exercise you choose is also […]
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
I’ve blogged about egg-free cooking before, but I think it’s worth another post. Particularly as I’ve been chatting to a few folk recently who can’t have eggs, but want to get stuck into some festive season baking. What are the options? Numerous, as it happens. You can use a commercial egg-replacer, as found in health […]
Brissie acupuncturist (and all-round great person) Sarah George and I have presented at the Woodford Folk Festival several times in the past few years. We also created an eBook from one of our more popular talks, to share with participants and our patients in clinic. Currently, Sarah is offering up a copy of the book to her blog […]
I’m sick! How embarrassing.* Seriously. As someone who works in HEALTH, being sick seems … inappropriate. Particularly after crowing about my vitality and wellbeing to my family and friends. Let that be a lesson on the vulgarity of boasting! It also doesn’t help that I have been surrounded by the ill and infected over the […]
Even while I’m away, I’ve got a guest post or two up my sleeve. Click through to read my top tips for nourishing winter skin. We’re in Berlin at the moment and even though this is summertime, it’s currently cold enough to warrant the use of these measures!
I keep seeing people, everywhere I go, who are slumped and crumpled. Bunched up, curled over and tightly wound. I want to grab them and say: “Hey! My friend! Straighten up! Stretch your spine out!” We’re all so sedentary. We’re all so disconnected from our bodies, these days. Oh these days! It’s a crying shame. […]