by kathleenmurphy | Dec 23, 2013 | Tales from my life
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also...
by kathleenmurphy | Dec 11, 2013 | Tips & Tricks
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
by kathleenmurphy | Oct 30, 2013 | Digestive health, Pregnancy Support
If you’re like the large majority of women, it’s highly likely you’ll experience some sort of morning sickness during your pregnancy. However, feeling queasy and nauseous (with or without vomiting) may not be limited to mornings only – and for...
by kathleenmurphy | Oct 25, 2013 | Emotional wellbeing, Women's Health
Sorry for the language below… BUT I really like this message. I’m seeing so many articles / blogs / images / ‘inspo’ at the moment about the urgent importance of changing your physical self to match the warmer weather. Seriously. It puts so...
by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
