by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Jun 17, 2016 | Nutrition, Seasonal health
Do you eat foods according to the season? Do you actually know what’s in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME… for example, peaches for...
by kathleenmurphy | Dec 1, 2015 | Digestive health, Nutrition, Seasonal health, Tips & Tricks
December is upon us and the seasonal celebrations are gearing up. Yessssss! I’m so happy to be back in Australia for this year’s celebrations, though we did have a ball in Boston last Christmas and New Year. Nonetheless, I’m looking forward to stone...
by kathleenmurphy | Dec 9, 2014 | Seasonal health, Tips & Tricks
So. We’re over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed....
by kathleenmurphy | Feb 18, 2013 | Environmental health, Family Health
I did a wonderful thing on the weekend. It was a real treat and I wish you all could have been there. On Saturday I went to Town Hall and sat in on the Real Food Forum. US farmer, lecturer, author and all-round-excellent-individual Joel Salatin was the feature act. He...
