by kathleenmurphy | Jun 1, 2015 | Nutrition, Recipe, Seasonal health
It’s June and it’s freezing: Winter is officially upon us. This means that warming foods will (or should!) be featuring more frequently in your daily diet and raw foods, things that cool you down and are slow to digest, can be set aside for a spell…...
by kathleenmurphy | Aug 5, 2014 | Tales from my life, Travel
So… it would seem I underestimated how consuming a new baby is, particularly when combined with recovery from surgery and a stint of family-related travel. It’s been a busy 8 weeks! As a result, I’ve been largely absent from this blog and most social...
by kathleenmurphy | Aug 5, 2013 | Breastfeeding and Postpartum Care
Did you know it’s World Breastfeeding Week? For the past 21 years, the first week of August has been dedicated to the support of breastfeeding women the world over; including initiatives and events aimed at promoting awareness and support within communities. As...
