by kathleenmurphy | Jun 11, 2013 | Tales from my life, Travel
Mid-next week I’ll be heading away for just shy of a month on what promises to be an extremely juicy and interesting trip. Jon and I are Europe-bound for a combination of working and holidaying. The trip is mainly because both of us are presenting at a large...
by kathleenmurphy | Apr 22, 2013 | Women's Health
My friend Ange is one of the most gorgeous people I know: a complete glamourbabe with a heart of absolute gold. Gold! She makes up one half of the sparkly duo Swirls and Twirls, who are based in Queensland, but travel all over Australia and the world in search of the...
by kathleenmurphy | Mar 25, 2013 | Nutrition, Tales from my life
As children, my brother and I were often given half an avocado to snack on. Mum would drizzle a little vinegar onto each half, hand us a spoon, then sit us outside on the steps and leave us to to the important business of avocado devouring. Happy days. I’m...
by kathleenmurphy | Jan 20, 2013 | Emotional wellbeing, Stress and Fatigue
Sometimes I struggle with motivation, I feel deflated and overwhelmed by the world. A feeling at direct opposites with what I want to be doing and where I want to be going. Do you have this too, sometimes? Last week my Dad sent me a quote. His message popped into my...
by kathleenmurphy | Jan 9, 2013 | Emotional wellbeing, Environmental health, Research, Tales from my life
Talk to me about your holiday period: did you, in fact, get a holiday? A chance for a break? I’m very grateful that I did. I’ve come home feeling grounded and refreshed. Time off, and time with family and soul friends will have that effect on a girl. Not...