by kathleenmurphy | Jan 16, 2013 | Family Health, Research
Look, we all need to eat better. Well most of us do, or at least could, if only we would. It seems obvious to say that eating healthy food will give you better health. But I feel like I need to keep delivering this message, regularly and in attention seeking ways, as...
by kathleenmurphy | Jan 11, 2013 | Nutrition
Hey! Sydney-siders! Are you interested in coming to a workshop on grain-free eating? Good-o, because I’m running one. Next week. Next Saturday morning I’ll be at the Surry Hills Neighbourhood Centre talking about what it means to have a food intolerance...
by kathleenmurphy | Jan 9, 2013 | Emotional wellbeing, Environmental health, Research, Tales from my life
Talk to me about your holiday period: did you, in fact, get a holiday? A chance for a break? I’m very grateful that I did. I’ve come home feeling grounded and refreshed. Time off, and time with family and soul friends will have that effect on a girl. Not...
by kathleenmurphy | Jan 2, 2013 | Tales from my life
I have had two showers today, and I predict one more coming. At least. What? What! It’s HOT you guys! Not to mention the fact that over the last week at dusty, sweaty Woodford we were on shower rations, courtesy of record crowds and very low water stores. So....
by kathleenmurphy | Dec 20, 2012 | Seasonal health, Tips & Tricks
This is a time of indulgence and enjoyment for many of us lucky folk. Delicious treats, celebratory drinks … it’s the time of year to revel in such things. Enjoy, I say. The season offers up so many delicious dishes for just that purpose! Only, be sure to...
