by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
by kathleenmurphy | Aug 14, 2013 | Environmental health, Tales from my life, Tips & Tricks
I’m sick! How embarrassing.* Seriously. As someone who works in HEALTH, being sick seems … inappropriate. Particularly after crowing about my vitality and wellbeing to my family and friends. Let that be a lesson on the vulgarity of boasting! It also...
by kathleenmurphy | Nov 26, 2012 | Digestive health, Nutrition
Here are some rules I can get behind. You?
by kathleenmurphy | Sep 29, 2012 | Recipe
These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a...
by kathleenmurphy | Sep 2, 2011 | Nutrition
If you don’t eat meat, what are some of the best sources of plant protein? Soy products e.g. tofu, tempeh, edamame, TVP (textured vegetable protein), soy milk. TVP and tofu are extremely versatile – eat them alone or incorporate into ‘mock meat’ dishes...
