by kathleenmurphy | Apr 11, 2017 | Family Health, Herbal medicine, Nutrition, Tips & Tricks
At last week’s Natural Immune Health workshop, we went through some of the best home remedies and natural strategies for warding off coughs and colds. One of the things I discussed, and had on hand to taste, was a garlic and ginger oxymel. This potent home...
by kathleenmurphy | Mar 27, 2017 | Family Health, Herbal medicine, Nutrition
We’re running another workshop! This time, I’ll take you through my top immune boosting health tips. From warding off sore throats to managing chesty coughs, preventing recurrent infections and avoiding the latest bug doing the rounds at work or daycare;...
by kathleenmurphy | Nov 5, 2015 | Emotional wellbeing, Stress and Fatigue
The value of sleep cannot be overstated. It’s such an important factor for physical and mental wellbeing. Sleep is the time our bodies use to recharge our batteries, something we need to do every day. Every day. It restores and revives us: physically and...
by kathleenmurphy | Aug 14, 2013 | Environmental health, Tales from my life, Tips & Tricks
I’m sick! How embarrassing.* Seriously. As someone who works in HEALTH, being sick seems … inappropriate. Particularly after crowing about my vitality and wellbeing to my family and friends. Let that be a lesson on the vulgarity of boasting! It also...
by kathleenmurphy | Jun 5, 2012 | Research, Seasonal health
There are plenty of different things you can do to keep yourself healthy through the cooler months, but what happens if you do fall ill? Don’t worry. Don’t panic. There is a lot you can do to feel better and bounce back in no time. Today I’m going to...
