by kathleenmurphy | May 22, 2012 | Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
This time of year is notorious for coughs, colds, sniffles, sinus and sore throats. We haven’t even hit winter yet and people are dropping like flies. While there are plenty of things to be done when you actually get sick, keeping yourself in tip-top shape is...
by kathleenmurphy | Mar 24, 2012 | Stress and Fatigue
If you’re feeling run down, your throat’s hurting, head feeling fuzzy, mood a bit flat… this would be a good time to rest. For these are all signs that your health isn’t at its best and could do with some nurturing. Rest is a crucial factor in...