by kathleenmurphy | Aug 25, 2014 | Tales from my life, Travel
I love a good soak, particularly when the water is warm and mineral-rich. Happily, so does my husband and we often look for opportunities to take the waters, at home or away. It’s good for the body, mind and soul. Well, it’s certainly good for ours. During...
by kathleenmurphy | Aug 3, 2013 | Research
I’ve just come across a small study on yoga, published a little earlier this year. I thought you might be interested too. Researchers at the University of Illinois assessed the effect of yoga, compared to aerobic exercise, on cognition. Interestingly, after just...
by kathleenmurphy | Jul 31, 2013 | Environmental health, Tales from my life, Travel
Hello! I have re-entered the blogosphere! Had a bit of a hiatus while travelling and whatnot, but now I’m well and truly back home… and back in the swing once more. While we were away, my husband and I did a lot of soaking. We, literally, got in a lot of...
by kathleenmurphy | May 3, 2013 | Stress and Fatigue
I’m guest posting over at Mouths of Mums again today. Click through to read my three simple strategies for halving stress. Found any of these helpful yourself? What are your strategies for stressing less?
by kathleenmurphy | Jan 9, 2013 | Emotional wellbeing, Environmental health, Research, Tales from my life
Talk to me about your holiday period: did you, in fact, get a holiday? A chance for a break? I’m very grateful that I did. I’ve come home feeling grounded and refreshed. Time off, and time with family and soul friends will have that effect on a girl. Not...
