by kathleenmurphy | Jan 2, 2013 | Tales from my life
I have had two showers today, and I predict one more coming. At least. What? What! It’s HOT you guys! Not to mention the fact that over the last week at dusty, sweaty Woodford we were on shower rations, courtesy of record crowds and very low water stores. So....
by kathleenmurphy | Dec 21, 2012 | Emotional wellbeing, Tales from my life
It’s holiday time! As of this afternoon I’m off work until mid-January. Hurrah! And tomorrow morning (eye-squintingly early) I will be heading north for some time off, time with family, time with friends and time to myself. Thank goodness. We’ll be...
by kathleenmurphy | Mar 24, 2012 | Stress and Fatigue
If you’re feeling run down, your throat’s hurting, head feeling fuzzy, mood a bit flat… this would be a good time to rest. For these are all signs that your health isn’t at its best and could do with some nurturing. Rest is a crucial factor in...
by kathleenmurphy | Oct 22, 2010 | Emotional wellbeing, Tales from my life, Travel
Having recently taken a proper holiday, after several very busy years, I would like to spruik the incredible benefit of allowing ourselves time off. It’s incredible, people, incredible! Honestly, I feel like a new person – even though, looking in the...
by kathleenmurphy | Aug 11, 2010 | Tips & Tricks, Women's Health
Lovely, sparkling, lustrous, flawless, smooth and peachy. That’s what I want my skin to be! You? Easier said than done, what with hormones, allergies, pollution, crappy diets, sluggish livers, cheap cosmetics, etc.. all these things certainly have a tendency to...
