by kathleenmurphy | Dec 23, 2013 | Tales from my life
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also...
by kathleenmurphy | Dec 11, 2013 | Tips & Tricks
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
by kathleenmurphy | Oct 25, 2013 | Emotional wellbeing, Women's Health
Sorry for the language below… BUT I really like this message. I’m seeing so many articles / blogs / images / ‘inspo’ at the moment about the urgent importance of changing your physical self to match the warmer weather. Seriously. It puts so...
by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
by kathleenmurphy | Jul 31, 2013 | Environmental health, Tales from my life, Travel
Hello! I have re-entered the blogosphere! Had a bit of a hiatus while travelling and whatnot, but now I’m well and truly back home… and back in the swing once more. While we were away, my husband and I did a lot of soaking. We, literally, got in a lot of...