At last week's Natural Immune Health workshop, we went through some of the best home remedies and natural strategies for warding off coughs and colds. One of the things I discussed, and had on hand to taste, was a garlic and ginger oxymel. This potent home remedy has...
Free webinar: naturally healthy kids
A couple of months ago, we ran a workshop in the clinic on home remedies and health tips for keeping kids healthy. It was great!... if I do say so myself. This week I recorded the information covered in that workshop into a 20 minute video presentation, which you can...
Immune Boosting Workshop
We're running another workshop! This time, I'll take you through my top immune boosting health tips. From warding off sore throats to managing chesty coughs, preventing recurrent infections and avoiding the latest bug doing the rounds at work or daycare; I’ll share...
Kinderling Conversation: Postpartum
Last month I went into the Kinderling studios, here in Sydney, and talked with host Shevonne about the changes women go through after birth. And the pressures many of us feel to get ourselves together - physically, emotionally and mentally - soon after the birth of...
Why I started MamaCare Health
At the start of this year, I launched a new business, an extension of my current clinical practice: MamaCare Health Services. You would have seen me blagging on about the launch giveaway I was doing, and I have since been sharing lots of info about MamaCare - and...
Coffee and Pregnancy
Today I'm reposting this blog from a couple of years ago, because I have been talking to many people about caffeine, pregnancy and breastfeeding of late. A regular topic of conversation! ________ There are lots of 'dos' and 'donts' that you will face as soon as you...
What’s the beef with cancer?
Over the weekend it was National Cancer Day (4th Feb) and as part of this, I wrote a summary for our clinic patients about the evidence linking meat consumption to certain cancers. You can read it here. The upshot is: the evidence supports the classification of...
New Mama Giveaway: WIN a $700 prize pack!
At the end of last year I rolled out my new business, MamaCare Health Services, an in-home postpartum health program. As part of its official launch this month, and to help spread the word about this wonderful service, I'm doing a HUGE giveaway through Instagram. The...
Naturally Healthy Kids Workshop
I am a huge fan of home remedies and effective health hacks that people can learn and use every day to keep themselves and their families well. From making your own flu brew to the power of a good herbal tea, I am passionate about educating folks on dead-easy kitchen...
For all the tired birds
So. Surely everyone has seen this meme? Hilarious! But also... awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn't a joke. It's truly awful and plays havoc with your health. From upsetting metabolism, to messing...