by kathleenmurphy | Dec 7, 2015 | Digestive health, Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
Let’s be honest with one another. For many of us, over the coming month there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for...
by kathleenmurphy | Dec 1, 2015 | Digestive health, Nutrition, Seasonal health, Tips & Tricks
December is upon us and the seasonal celebrations are gearing up. Yessssss! I’m so happy to be back in Australia for this year’s celebrations, though we did have a ball in Boston last Christmas and New Year. Nonetheless, I’m looking forward to stone...
by kathleenmurphy | Jun 1, 2015 | Nutrition, Recipe, Seasonal health
It’s June and it’s freezing: Winter is officially upon us. This means that warming foods will (or should!) be featuring more frequently in your daily diet and raw foods, things that cool you down and are slow to digest, can be set aside for a spell…...
by kathleenmurphy | Dec 9, 2014 | Seasonal health, Tips & Tricks
So. We’re over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed....
by kathleenmurphy | Mar 15, 2014 | Pregnancy Support, Tales from my life
So, now that I’ve crossed over into my third trimester, I thought it would be a good time to review the second. In particular, how I managed my health naturopathically. I’d love to hear about your second trimester experiences too. __________ Happily, most...
