by kathleenmurphy | Oct 25, 2013 | Emotional wellbeing, Women's Health
Sorry for the language below… BUT I really like this message. I’m seeing so many articles / blogs / images / ‘inspo’ at the moment about the urgent importance of changing your physical self to match the warmer weather. Seriously. It puts so...
by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
by kathleenmurphy | Oct 12, 2013 | Recipe
I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this...
by kathleenmurphy | Oct 9, 2013 | Women's Health
Today I’m guest posting over at SheSaid. Click through to read about PMS: what it is and how to get rid of it. Have you found any natural remedies that worked a treat for your PMS?
by kathleenmurphy | Oct 2, 2013 | Nutrition
I advocate snacking, I think it’s a good habit – particularly for busy, depleted people. It is however important to make good choices with your snack foods, otherwise the benefits of what should be an energy and nutrition boost are lost. Benefits can...
